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Our wellness, your rhythm.
The Body Bakery app blends functional fitness with cycle-aware coaching and sustainable wellness habits so you can feel aligned, strong, and supported every step of the way.
Whether you're training for strength, syncing with your cycle, or nourishing your body with purpose, this app gives you the tools to make mindful gains that stick.
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Stay on track with gentle nudges to move, rest, or reflect, based on your schedule.
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Celebrate consistency. Build strength one day, one rep, one choice at a time.
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Follow expert-led workouts that meet you where you are, no guesswork needed.
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Track your progress, thoughts, and energy so you stay connected to your journey.
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Save your go-to workouts and wellness tools for easy access anytime.
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No signal? No problem. Download your workouts and stay on your game anywhere.
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On September 14, 2017, my life took a turn I never anticipated. That day marked the beginning of a journey that would reshape my understanding of strength, resilience, and self-care.In the aftermath, I found solace and purpose in Spartan training. It became my anchor during turbulent times, offering me a tangible goal to strive toward and a community that uplifted me.
This experience ignited a passion within me to empower others facing their own challenges. It led me to pursue a degree in Exercise Science at Southern Utah University, where I had the honor of serving as the student commencement speaker in 2021.
Now, as a certified fitness coach, I'm dedicated to sharing the lessons I've learned. Through personalized coaching and mindful movement, I aim to help others discover their inner strength and navigate their unique paths to wellness.
Your journey is uniquely yours, but you don't have to walk it alone. Let's embrace the process together.
The Body Bakery is SO intuitive! The workouts are simple, yet INSANELY effective! They fit into my busy life as a mom who works part time. I feel so empowered by The Body Bakery and the Knead to Nourish lessons. Fitness is not a one size fits all deal, and The Body Bakery accounts for that. It can be as personal or as generic as you need it to be. I have more energy, more zest for life, more patience with my kids and I genuinely feel better! I have tried running marathons, hitting up the gym etc, but The Body Bakery is more sustainable than any alternative I've found. Every day I'm excited to "bake more whole gains"!
I really appreciate this app and how great I feel after each workout! Some days, finding
the motivation to exercise is tough, but having the app makes it so much easier. I just open it, pull up a workout, and get moving- and I still get a great workout in, no matter how I'm feeling. Easy to follow and get a good sweat in! I really love how Ajhamae put this app together and shares her ow journey and how exercise has helped her. It's been so inspiring and has played a big role in my own healing journey too.
I have absolutely loved ' The Body Bakery' with Ajhamae! I'm beginning my fitness journey and as a mom to a little one, she has made it so manageable to workout at home with her 'One Ingredient: Dumbbell' program. I can bust out a workout in a half hour and feel accomplished. What I have loved about this particular program is that she pushes you the perfect amount. The workouts are hard but they aren't so hard that I feel like I can't complete them. Overall I give her 5 stars and I'm excited to see what she comes out with next!
I have loved using The Body Bakery so far! I've always worked out for years but my workouts were becoming very monotonous and repetitive and I felt like they weren't benefiting me anymore. Starting The Body Bakery has been amazing, I feel really challenged and I like how simply every program is laid out. The app is very easy and user friendly and I like how it can track progress right there in the workout. Ajhamae is also so positive and friendly! She definitely makes the app a safe place. Excited to see where my progress goes from here!
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Strong looks good on you—and it feels even better. Start building mindful habits, sustainable strength, and a wellness routine that actually works for your life.
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